About Me

Like many of you, I began my fitness journey as a complete beginner. I remember following my first workout video online, feeling overwhelmed and unsure of where to start. However, instead of giving up, I took it slow with simple beginner workouts that matched my fitness level. Gradually, my mindset shifted.

As I progressed, I discovered the power of strength training. Lifting weights wasn’t just about building muscle. It gave me a new sense of accomplishment and confidence I hadn’t felt before. With each workout, I grew stronger, both physically and mentally. I soon realized that fitness is about discipline and growth.

During this journey, I also learned how vital proper nutrition is. Creating a personalized workout meal plan helped me stay energized and perform better in my workouts. It wasn’t about strict dieting but about nourishing my body with the right foods to support my fitness goals.

As my passion for fitness grew, I started this blog to share what I’ve learned. My goal is to guide you and show that anyone can achieve extraordinary results with the right mindset and consistency.

Mission Statement

At Hayat Mohammad, I aim to inspire and empower individuals at any fitness level to embrace a healthier lifestyle through beginner-friendly workouts, effective strength training routines, and balanced meal plans. I strive to simplify fitness, making it accessible and achievable for everyone, whether you’re just starting your fitness journey or looking to take your strength to the next level. My goal is to provide practical, evidence-based guidance that fits into your busy schedule, helping you build strength, confidence, and long-term wellness.

My Experiences

Fitness is about transforming your lifestyle and embracing the journey. My fitness path started with simple beginner workouts. I’ve seen how strength training can build muscle and confidence, and how a well-structured workout meal plan fuels the body for success.

I aim to share the transformative moments, and tips that work. Through my insights, you’ll be inspired to create your own remarkable fitness journey.

My Core Values

At the heart of my fitness philosophy are values that guide everything I do, from beginner workouts to crafting the perfect workout meal plan and strength training routines.